As survivors, there are moments from our past that haunt us—times when we felt pressured into actions that went against our own...

In the whirlwind of life's unpredictable storms, finding a beacon of hope and joy is not just a relief; it's a triumph. This past year...

Candlemas, Imbolc, Groundhog Day, and My Path to Renewal It’s February 2 today, and I have reflected on the light. I notice now the days...

Narcissism is a term that seems to be trending more and more and most likely you have heard of it. Not all narcissistic behavior though...

Narcissistic abuse, involves emotional and psychological manipulation and violence often characterized by repeated acts of dominance,...

Emotional violence is a form of abuse where the perpetrator uses words, behaviors, or manipulation to control, intimidate, or harm the...

Healing from narcissistic abuse is a journey that often requires courage, resilience, and a clear sense of direction. Women who have...

Choosing Myself and My Children Healing from narcissistic abuse is a journey that often takes unexpected turns, especially when children...

A New Ally in Healing? Having recently stumbled upon the world of Emotional Freedom Techniques (EFT), also known as tapping, I find...

Narcissistic abuse, a deeply manipulative and damaging form of emotional manipulation, often leaves long-lasting scars. These scars...

As I sit down to write this, it's with a heart that's felt its fair share of healing and hurt and a mind that overthinks just about...

When we imagine the workplace, we often think of it as a refuge from our personal troubles. But my experience proved otherwise when the...

Narcissistic abuse is a form of emotional manipulation often characterized by a cyclical pattern of idealization, devaluation, and...

I need to get a little serious in this post. Narcissistic abuse is a deeply damaging and complex form of emotional and psychological...

It's been over 27 years, and yet the shadow of my past with a narcissistic psychopath, my ex-husband, looms over my present. The journey...

The other day, I went to my annual blood pressure checkup, an activity that I usually approach with a mix of anticipation and anxiety....

Reflecting on my healing from the fatigue syndrome and C-PTSD, along with its accompanying physical manifestations of stress such as...

Navigating the path to financial independence after enduring narcissistic abuse is a journey I am intimately familiar with. It's a...

I have a tendency to overthink, which got me thinking about why I do that. And then it dawned on me that it largely is a part of the...

At the age of 19, early on in my first really long-term relationship, I remember how conflicts began to escalate quickly. Initially my...