Health Complexities Beyond Lifestyle
- Owner
- Jan 14, 2024
- 4 min read
Updated: Mar 2, 2024
The other day, I went to my annual blood pressure checkup, an activity that I usually approach with a mix of anticipation and anxiety. The results were disheartening – my blood pressure had risen to 150/95. At that moment, sitting in the clinic room, a familiar wave of disappointment washed over me. Although this time, it was mingled with a sense of understanding and, surprisingly, a flicker of hope.
For the longest time, I’ve lived with the misconception that elevated blood pressure was a direct consequence of poor eating habits or lifestyle choices. However, my healing process through complex post-traumatic stress disorder (C-PTSD) and fatigue syndrome stemming from narcissistic abuse has opened my eyes to the intricate ways our mental and physical health are intertwined.
Having combed recent studies my suspicions about this connection have been further illuminated. Researchers have found a relationship between PTSD, stress, and physiological changes, including variations in cortisol levels and blood pressure even if more research is needed. This revelation was a turning point for me. It highlighted that my struggles with blood pressure weren't just a matter of diet or exercise; they were also deeply rooted in my psychological experiences.
The impact of narcissistic abuse is profound and far-reaching, often manifesting in physical ailments such as heart issues and digestive problems, along with psychological distress. It's a sad reminder that the scars we bear aren't always visible. They weave through the fabric of our being, influencing aspects of our health that we might never have connected to our past traumas.
In this journey, there's a silver lining. Understanding the root of my health issues has been empowering. It's prompted me to explore healing beyond conventional methods. I've embraced therapies focused on trauma and started incorporating stress-reduction techniques like mindfulness and yoga into my daily routine. These practices, along with a balanced diet and regular exercise, have become my allies in managing both my mental and physical well-being.
This path hasn't been straightforward. There are days when the weight of my past seems too heavy, and the road to recovery feels daunting. But each step forward, no matter how small, is a testament to my resilience and strength.
As I continue on this journey, I am learning to be kinder to myself. High blood pressure, in my case, isn't just a health issue; it's a complex interplay of my past experiences and present challenges. It's a reminder that healing is not linear, and self-compassion is vital.
To those who are on a similar path, know that you're not alone. Our health stories are unique, and they often require us to look beyond the surface. It's about understanding the deeper connections within us and finding holistic ways to heal.
In embracing this perspective, I've found a sense of hope and empowerment. Yes, I left the clinic with a renewed prescription, but also with a renewed commitment to my holistic health – a journey that honors both my body and my story.
Books on C-PTSD and Narcissistic Abuse Recovery
"Complex PTSD: From Surviving to Thriving" by Pete Walker - This book is a comprehensive guide on understanding and healing from C-PTSD, offering hope and practical advice for survivors.
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk - A seminal work that explores how trauma and stress physically manifest in the body, affecting overall health, including blood pressure.
Mindfulness and Stress-Reduction Tools
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - A guide to incorporating mindfulness into daily life, offering practices that can help manage stress and improve physical health.
Mindfulness Meditation Cushion - Comfortable seating for meditation can enhance the practice, making it more enjoyable and effective in reducing stress.
IR Saunas - I recently purchased a sauna very similar to the Dynamic "Andora" 2-person Infrared Sauna, only slightly larger, and have found it incredibly beneficial for my health and well-being. It not only helps lower my blood pressure and improve circulation through gentle infrared heat, but its spacious design also allows for meditation and yoga practices inside, offering a bonus to my holistic health routine.
Yoga Accessories
Yoga Mat - A high-quality, non-slip yoga mat is essential for anyone looking to start or deepen their yoga practice for stress reduction and physical health.
"The Yoga Bible" by Christina Brown - An extensive guide to yoga poses and practices, suitable for beginners and experienced yogis alike, promoting both mental and physical well-being.
Health Monitors
Blood Pressure Monitor - A reliable, easy-to-use home blood pressure monitor can help individuals keep track of their blood pressure levels as they work on their holistic health journey.
Fitness Trackers - A wearable device that tracks physical activity, sleep patterns, and even stress levels, encouraging a more active lifestyle and better health management. My husband bought me this one from Samsung when for Christmas recently and this one from Fitbit for my first birthday we celebrated together in 2020.
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