The Power of Grounding

Reflecting on my healing from the fatigue syndrome and C-PTSD, along with its accompanying physical manifestations of stress such as elevated blood pressure, weight gain, anxiety and inflammation, I realized the other day even more the impact of holistic healing approaches. I wish I had known earlier what I know now and was desperately searching for that only my experiences and lessons learned and quest for knowledge have taught me. 

i

First off, there  is the onset in recognizing the impact of narcissistic abuse I think we have in general really only scratched the surface of it. Often covert and manipulative, this form of abuse can leave deep psychological scars (indeed like all others), leading to Complex Post-Traumatic Stress Disorder (C-PTSD). It did for me. The realization of being trauma-bonded was a painful awakening for me. I learned along the way in part with a wise response from my therapist that recovery is not a swift journey; it demands patience, self-care, and a deep understanding of the abuse dynamics.

The Body's Cry for Help

Prolonged stress took a toll on my body, along with everything else life has to offer including four pregnancies and three difficult childbirths, resulting in high cortisol levels, elevated blood pressure, weight gain, and inflammation. I came to understand through experts like Bessel van der Kolk that the body indeed keeps the score of trauma. It speaks through physical symptoms, urging us to address the underlying emotional and psychological pain.

In my quest for healing, I have tested many practices. Only recently though did I stumble upon the practice of grounding or earthing. Walking barefoot on the beach in Spain for 2-3 hours daily last week, coupled with yoga, turned out to be transformative. The connection with the earth had a remarkable soothing effect, significantly reducing my lower back pain and inflammation. While I wholeheartedly recommend walking barefoot on a beach to get your grounding experience, you can get it indoors too! Who knew!?! Grounding mats* and even pillow cases* are out there that replicate the benefits.

Another critical aspect of my journey has been embracing positive affirmations. As suggested by experts, affirmations like "I am worthy," "I am loveable," and "Every day I am healing" are helping rewire the negative self-perceptions ingrained by the abuse. Affirmation cards* can be a fun way to do this!

In hindsight, I wish I had known the importance of connecting with nature and the power of grounding earlier in my recovery. I am working to using it much more frequently with the goal to make it a daily practice. Understanding the link between psychological trauma and physical health sooner could have alleviated many of my struggles. The knowledge and resources available from organizations like the CPTSD Foundation are invaluable tools that I wish I had accessed earlier in my journey.

My vow today, as I write this and reflect on my path to recovery, my message to others is one of hope and resilience. The journey is undoubtedly challenging, but it is also filled with potential for profound healing and self-discovery. Whether through grounding, positive affirmations, or seeking professional help, healing is possible. Remember, you are not alone in this journey. Your past does not define you; it only shapes the strength and wisdom you carry into your future. With love and light, my purpose is to offer a beacon of hope and guidance for others traversing similar paths. 

Resources for Support

For those seeking more information and support in their journey of healing from narcissistic abuse and C-PTSD, one of the many I have come across that I recommend is exploring the resources and services offered by the CPTSD Foundation, including their daily calls, support groups, and informative newsletters.

Sources: 

• The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

• CPTSD Foundation and Trauma Bonding

• The Mind Journal: Aftermath of Narcissistic Abuse And Healing from Complex PTSD
  

*Please note that this post contains affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase through them. As an Amazon Associate I earn from qualifying purchases.