5 Signs You Might Benefit from Therapy After Narcissistic Abuse

Narcissistic abuse is a form of emotional manipulation often characterized by a cyclical pattern of idealization, devaluation, and discarding. Understanding the signs of this abuse and acknowledging its impact on your mental health is the first step towards healing.* Therapy whether in person or online can be instrumental in this journey. Here are five signs indicating that some kind of therapy might benefit you after experiencing narcissistic abuse.

1. You Begin Recognizing the Cycle of Abuse

If you find yourself recognizing the phases of narcissistic abuse – idealization, devaluation, and discarding – in your past relationships, it's a sign you might benefit from therapy. Narcissistic abuse can leave you trapped in a continuous loop of emotional turmoil. A therapist or counselor can provide perspective and professional guidance to navigate the psychological impacts of such abuse and break free from this cycle.

2. Persistent Anxiety and Depression

Victims of narcissistic abuse often struggle with fear, depression, or anxiety. If you find yourself experiencing these emotions intensely or regularly in everyday situations, seeking help from therapy can be beneficial. Not all therapists specialize in addressing the lasting effects of narcissistic abuse, but the majority will have at least encountered some patients who have been through it and will recognize what is happening and can help you rebuild your self-esteem and cope with these challenging emotions.

3. Difficulties Setting Boundaries

If you struggle with setting boundaries, especially with people who have previously abused you, therapy can help. Narcissistic abuse often leads to difficulties in maintaining healthy boundaries. A therapist both in person and online can guide you in setting and enforcing these boundaries effectively, which is crucial for your mental health and well-being.

4. Cognitive Issues and PTSD Symptoms

Experiencing cognitive issues such as memory problems or concentration difficulties, or symptoms of post-traumatic stress disorder (PTSD), are strong indicators that therapy could benefit you. These symptoms are common in individuals who have endured narcissistic abuse, and therapy can aid in addressing and mitigating these challenges.

5. Struggling with Self-Compassion and Self-Care

Finally, if you find it hard to practice self-compassion and self-care, this might be a sign that you could benefit from therapy. Narcissistic abuse often leads to self-blame and a diminished sense of self-worth. Therapy provides a space to work on forgiving yourself, understanding that the abuse was not your fault, and rebuilding your sense of self-esteem.

Ultimately healing from narcissistic abuse is a journey that requires patience, understanding, and often professional support. If you recognize any of these signs in yourself, consider reaching out to a professional. Remember too that taking the first step towards healing is a sign of strength and resilience. Below are a selection of resources that can get you started on that path:*

1. Books on Understanding Narcissistic Abuse

• "It's Not You: Identifying and Healing from Narcissistic People Hardcover" by Ramani Durvasula PhD a clinical psychologist and expert in narcissistic relationships and provides a guide to protecting and healing yourself from the daily harms of narcissism

• "Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse" by Shannon Thomas. This book offers insights into the phases of narcissistic abuse and practical advice for recovery.

• "Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People" by Jackson MacKenzie. It provides a comprehensive look at the patterns of narcissistic abuse and guidance on healing.

2. Guides to Mental Health Recovery

• "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk. This book explores the impact of trauma on the body and mind, offering groundbreaking insights into recovery paths.

• "Complex PTSD: From Surviving to Thriving" by Pete Walker. A guide for those dealing with the aftermath of enduring long-term, complex trauma, such as that from narcissistic abuse.

3. Resources on Setting Boundaries

• "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Henry Cloud and John Townsend. This book is a classic resource on understanding and implementing healthy boundaries in various aspects of life.

• "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab. A modern take on setting and enforcing boundaries, with practical advice for maintaining mental health and well-being.

4. Self-Compassion and Self-Care

• "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff. This book delves into the importance of self-compassion as a crucial aspect of healing from emotional abuse and trauma.

• "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing" by Robyn L. Gobin. It offers actionable advice on integrating self-care practices into daily life to improve emotional and physical health.

5. Journals for Healing

• "Start Where You Are: A Journal for Self-Exploration" by Meera Lee Patel. This interactive journal encourages self-reflection and personal growth, supporting individuals in their journey towards healing and self-discovery.

*Please note that this post contains affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase through them. As an Amazon Associate, I earn from qualifying purchases.