A while back I experienced a series of unsettling occurrences at my home that motivated me to take a decisive step towards bolstering my...

As a survivor of narcissistic abuse, the journey to healing and rediscovery is often arduous and deeply personal. After enduring the...

In my last post I half-jokingly dissed yoga and meditation in favor of other self-care tips. In this one, I will tell you why. Sure, they...

On my healing path from narcissistic abuse, I've realized the crucial role of self-care in reclaiming my identity and peace. It is no...

Writing has often proven a therapeutic escape for me, a refuge where I could weave my thoughts and experiences into a tapestry of...

The relationship between violence and abuse is nuanced. As a survivor of narcissistic abuse, having now had therapy with a psychologist...

Co-parenting with a narcissistic ex-partner is akin to navigating an obstacle course where your every step is scrutinized and potentially...

I didn’t. Not until last year. Discovering the concept of latent violence was like finding the missing piece of a puzzle I didn't know I...

Nobody tells you that embarking on a new relationship after emerging from the ashes of a 27-year-long saga of narcissistic abuse can feel...

Rising from the ashes: The Phoenix Effect in healing from narcissistic abuse What is the first thing that pops into your head when you...

Hello, dear readers! My name is Debby, an educated writer and editor with roots in the US and currently calling Sweden home. As I sit...